Wellbeing is derived from physical and mental health, one is not possible without the other.

Nutrition

Two thirds of those who do not report daily mental health problems eat fresh fruit or fruit juice every day, compared with less than half of those who do report daily mental health problems.

This pattern is similar for fresh vegetables and salad. Those who report some level of mental health problem also eat fewer healthy foods (fresh fruit and vegetables, organic foods and meals made from scratch) and more unhealthy foods (chips and crisps, chocolate, ready meals and takeaways).

A balanced mood and feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water.

While a healthy diet can help recovery, it should sit alongside other treatments recommended by your doctor.

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Information copied from the Mental Health Foundation: https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

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Exercise

Studies have shown that exercising regularly has a huge impact on mood and stress levels. Even a short 10 minute walk per day can have a significant positive impact. The endorphins and chemicals that exercise has on your overall wellbeing is incredibly beneficial for your physical and mental wellbeing. Walking around places like Virginia Water or Windsor are great ways to get outside and also exercise as well! Alternatively, join a sports club to be more active and meet new people in a fun way! Take a look on the SU website to see what options are available, including a range of gym memberships. 
Looking after your physical health is vital in maintaining overall wellbeing.